If you’ve been around here for a while, you know that I am not a fan of fad diets. I’m an engineer and science nerd who loves nutrition and exercise programs that are based on science and backed up by …
Have you heard about the Fasting Mimicking Diet? I’ve been intermittent fasting for a while now because I love the easy way it helps me lose weight along with the amazing, science-backed health benefits. I was bopping around the internet …
Spring is in the air and caps and gowns are appearing all over. That could only mean one thing,….graduation season. Are you looking for great graduation gifts for a daughter? Here is a selection of the best high school graduation …
Tis the season for kids to get antsy in school and mamas to get sentimental. Yes, I’m talking about graduation. If you’re looking for graduation gifts for him that he will love and use, you’ve come to the right place. …
Whether it’s the holiday season or you’re looking for the perfect birthday present, make it easy on yourself and save a trip to the mall by shopping online for your gifts this year. You can find perfect gifts for everyone …
If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels impossible. Does it feel like losing weight is just an uphill battle that never pays …
Are you an older adult looking to adopt a dog? Finding the perfect dog breed that complements your lifestyle and physical capabilities is crucial. While many dog breeds can make wonderful companions for seniors, some breeds are simply not cut …
As we age, our needs and abilities change, and this can affect the types of pets we choose to bring into our homes. Those big boisterous dog breeds we loved when we were younger can be too much to handle …
Do you ever feel like you only have to look at food and your body naturally puts on weight that is super hard to drop? If this sounds like you, read on, because this post is all about the endomorph …
Sitting down to a good movie is a pleasure that all ages can enjoy. Thanks to streaming services like Amazon Prime Video and Netflix anyone can watch their favorite films and TV shows at their convenience. Movies are an excellent …
