People of all ages enjoy gardening and it’s a universal hobby that’s great for anyone who loves nature and spending time outdoors. It’s the perfect way to get some fresh air as well as light exercise – it can be …
Over the age of 60 many men tend to have more spare time than in previous years. They may be retired (or close to retirement) and children have often flown the nest, leaving time to get involved in a new …
As the saying goes, ‘gray hair, don’t care’. It would be nice if it were that simple! It’s a sad fact that society hasn’t always made it easy for women to wear their gray hair with pride. While men with …
By now, you’ve probably read about Pitch Perfect star actress Rebel Wilson and her weight loss journey on social media. The Australian actress has been losing weight with the Mayr Method Diet Plan. Since she declared 2020 to be her …
If you’ve been around here for a while, you know that I am not a fan of fad diets. I’m an engineer and science nerd who loves nutrition and exercise programs that are based on science and backed up by …
Have you heard about the Fasting Mimicking Diet? I’ve been intermittent fasting for a while now because I love the easy way it helps me lose weight along with the amazing, science-backed health benefits. I was bopping around the internet …
Spring is in the air and caps and gowns are appearing all over. That could only mean one thing,….graduation season. Are you looking for great graduation gifts for a daughter? Here is a selection of the best high school graduation …
Tis the season for kids to get antsy in school and mamas to get sentimental. Yes, I’m talking about graduation. If you’re looking for graduation gifts for him that he will love and use, you’ve come to the right place. …
Whether it’s the holiday season or you’re looking for the perfect birthday present, make it easy on yourself and save a trip to the mall by shopping online for your gifts this year. You can find perfect gifts for everyone …
If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels impossible. Does it feel like losing weight is just an uphill battle that never pays …
