How to Find Happiness Alone

Happiness can be described as a state of wholeness where you feel content and at peace with your surroundings. To achieve this coveted state with yourself and life, you do not need to be in the company of others. We …

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10 Easy Ways to Get Quality Sleep

Menopause and Insomnia

The kids are finally out of the house.  All those years of interrupted sleep with babies, toddlers or teenagers.  No one wakes us up these days.    You’d think we’d be sleeping like babies. It’s no joke.  More than half …

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