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Gut Health

Microbiome Diet: How Healing Your Gut Can Help You Lose Weight

The Microbiome diet rolls two of my favorite topics into one: gut health and weight loss! This new diet focuses on helping you lose weight and keep it off in the long term by improving your gut health. Focusing on …

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How to Choose the Best Probiotic For Your Health

Choosing the best probiotic can be confusing.

Probiotics are beneficial bacteria that can offer many health benefits. Here’s all you need to know about how to choose the best probiotic supplement for you.

Probiotics vs Prebiotics: What You Need To Know For Gut Health

Probiotics vs prebiotics - what's the difference?

With all this talk about the importance of gut health, it’s easy to get confused by some of the important terms. Probiotics vs prebiotics for instance… While PROBIOTICS and PREBIOTICS sound similar, (for goodness sake, they are nearly the SAME …

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7 Delicious Kombucha Flavors to Help you Love Your Gut

How to make all the best kombucha flavors.

Kombucha flavors can be as varied as your imagination.  Here are recipes for 7 of my favorite kombucha flavors that you can make yourself, drink up and enjoy.   (This post may contain affiliate links.  My full disclosure policy is …

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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