The Microbiome diet rolls two of my favorite topics into one: gut health and weight loss! This new diet focuses on helping you lose weight and keep it off in the long term by improving your gut health. Focusing on …
Probiotics are beneficial bacteria that can offer many health benefits. Here’s all you need to know about how to choose the best probiotic supplement for you.
With all this talk about the importance of gut health, it’s easy to get confused by some of the important terms. Probiotics vs prebiotics for instance… While PROBIOTICS and PREBIOTICS sound similar, (for goodness sake, they are nearly the SAME …
Kombucha flavors can be as varied as your imagination. Here are recipes for 7 of my favorite kombucha flavors that you can make yourself, drink up and enjoy. (This post may contain affiliate links. My full disclosure policy is …
