What Causes Hot Flashes & Sweating in Women?

Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have …

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10 Easy Ways to Get Quality Sleep

The kids are finally out of the house.  All those years of interrupted sleep with babies, toddlers or teenagers.  No one wakes us up these days.    You’d think we’d be sleeping like babies. It’s no joke.  More than half …

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How to Use Paced Breathing to Smash Hot Flashes

Using Paced Breathing to Cool Hot Flashes.

Inside:  Paced breathing is a breathing technique that can decrease the frequency of hot flashes by 80 percent.   It’s super easy to learn and super easy to do.  Also, my favorite breath pacer breathing app to help you smash your …

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