What Causes Hot Flashes & Sweating in Women?

Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have …

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10 Easy Ways to Get Quality Sleep

Menopause and Insomnia

The kids are finally out of the house.  All those years of interrupted sleep with babies, toddlers or teenagers.  No one wakes us up these days.    You’d think we’d be sleeping like babies. It’s no joke.  More than half …

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