Kombucha flavors can be as varied as your imagination. Here are recipes for 7 of my favorite kombucha flavors that you can make yourself, drink up and enjoy. (This post may contain affiliate links. My full disclosure policy is …
Everyone knows walking is great for your health, but there amazing evening walking benefits that come with an evening stroll. When I was younger, I scoffed at people who thought walking was exercise. I thought that if I wasn’t working …
If drinking water is so easy, why is it so hard to get enough? Read on for easy tips to drink more water without it feeling like a chore. Plus, download a bonus water intake tracker sheet! (This post may …
11 easy to make DIY sugar scrub recipes that can help give you soft, exfoliated and healthy skin for pennies. (This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.) …
The kids are finally out of the house. All those years of interrupted sleep with babies, toddlers or teenagers. No one wakes us up these days. You’d think we’d be sleeping like babies. It’s no joke. More than half …
Inside: Paced breathing is a breathing technique that can decrease the frequency of hot flashes by 80 percent. It’s super easy to learn and super easy to do. Also, my favorite breath pacer breathing app to help you smash your …
Inside: Need a nap? How about a nappuccino? Sounds crazy, but medical science backs up this crazy pairing of caffeine and napping. [social_warfare] Coffee and napping are not two words I’d usually put together in a sentence. That is until …
Self care strategies for when you feel like you’re at the end of your rope. These easy but rejuvenating ideas don’t take much time and can help you reclaim your sanity. Bonus: free printable. Self-care is such a hot topic these …
