Easy Ways To Drink More Water

Easy ways to drink more water.

If drinking water is so easy, why is it so hard to get enough?  Read on for easy tips to drink more water without it feeling like a chore.  Plus, download a bonus water intake tracker sheet! (This post may …

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10 Easy Ways to Get Quality Sleep

Menopause and Insomnia

The kids are finally out of the house.  All those years of interrupted sleep with babies, toddlers or teenagers.  No one wakes us up these days.    You’d think we’d be sleeping like babies. It’s no joke.  More than half …

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How to Use Paced Breathing to Smash Hot Flashes

Using Paced Breathing to Cool Hot Flashes.

Inside:  Paced breathing is a breathing technique that can decrease the frequency of hot flashes by 80 percent.   It’s super easy to learn and super easy to do.  Also, my favorite breath pacer breathing app to help you smash your …

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5 Easy Steps to the Best Nap Ever with a Nappuccino

Nappuccino! Time to supercharge your nap!

Inside:  Need a nap?  How about a nappuccino?  Sounds crazy, but medical science backs up this crazy pairing of caffeine and napping. [social_warfare] Coffee and napping are not two words I’d usually put together in a sentence. That is until …

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