How to Find Happiness Alone
Happiness can be described as a state of wholeness where you feel content and at peace with your surroundings. To achieve this coveted state with yourself and life, you do not need to be in the company of others. We …
Self-Care
50 Best Meditation Quotes for Beginner Zen Masters
If you are seeking a bit more zen in your life, you’re not alone. As our lives become crazier, more and more people are looking to slow down and create a little more peace in their lives. These 50 meditation …
Earthing: What is it and how can it improve your health?
Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that believes that when we reconnect with the earth, it helps to energize us and can improve our health. Remember the last time you were barefoot …
Detox Water Recipes: 12 Tasty Recipes for Weight Loss and Health
Detox water recipes are something everyone needs in their healthy living weight loss toolkit. These detox water ideas will help you boost your weight loss, flush out the toxins from your liver, help you lose the belly bloat, and make …
Easy Ways To Drink More Water
If drinking water is so easy, why is it so hard to get enough? Read on for easy tips to drink more water without it feeling like a chore. Plus, download a bonus water intake tracker sheet! (This post may …
11 Easy to Make DIY Sugar Scrub Recipes You’ll Love
11 easy to make DIY sugar scrub recipes that can help give you soft, exfoliated and healthy skin for pennies. (This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.) …
5 Easy Steps to the Best Nap Ever with a Nappuccino
Inside: Need a nap? How about a nappuccino? Sounds crazy, but medical science backs up this crazy pairing of caffeine and napping. [social_warfare] Coffee and napping are not two words I’d usually put together in a sentence. That is until …
The Best Easy Self Care Strategies for your Busy Life
Self care strategies for when you feel like you’re at the end of your rope. These easy but rejuvenating ideas don’t take much time and can help you reclaim your sanity. Bonus: free printable. Self-care is such a hot topic these …