Losing weight is often on our list of personal goals, but how we set these goals can make the difference between a fleeting attempt and achieving lasting success. The key lies in setting SMART goals. The SMART framework ensures your …
How many times have you asked yourself how to lose weight fast? Do you have a vacation coming up and are terrified of putting on a bathing suit? Maybe you found just the perfect dress for your reunion, but you …
A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash diets are based on the premise that if you eat fewer calories than you burn, …
Did you let those sweets and chips get the best of you while you were supposed to be on a diet? Are you trying to make nutritional changes that just don’t seem to stick? You’re in the right place. In …
Liquid diets might tempt those interested in weight loss. But what do these diets do to your body? Are they safe? How do you get started on one? All of these key questions may come to mind when you think …
By now, you’ve probably read about Pitch Perfect star actress Rebel Wilson and her weight loss journey on social media. The Australian actress has been losing weight with the Mayr Method Diet Plan. Since she declared 2020 to be her …
If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels impossible. Does it feel like losing weight is just an uphill battle that never pays …
Do you ever feel like you only have to look at food and your body naturally puts on weight that is super hard to drop? If this sounds like you, read on, because this post is all about the endomorph …
Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge. You keep asking yourself, “Why can’t I lose weight???” Arggh! The frustration is enough to make you want to eat an entire bag of fun-size …
The Keto diet! It’s everywhere. You can’t go anywhere without running into someone who is “doing keto”. I went to my high school reunion this summer and ran into no less than four people who were raving about the results they’ve …
