Mayr Method Diet: What the Heck is It Anyway?

By now, you’ve probably read about Pitch Perfect star Rebel Wilson’s weight loss.   The Australian actress has been losing weight with the Mayr Method Diet.  Since she declared 2020 to be her “year of health”, she has been making steady …

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Complete Beginner’s Guide to the Keto Diet

High fat low carb ketogenic diet

The Keto diet!  It’s everywhere.  You can’t go anywhere without running into someone who is “doing keto”. I went to my high school reunion this summer and ran into no less than four people who were raving about the results they’ve …

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