Hello and Welcome!

I’m so glad you’re here!  Welcome to our community of empty nest parents who want to live a full life, even though our baby birds have flown the nest.  We know that things can be challenging and sometimes unsettling in this new phase of life, but we also know that there are so many wonderful things to be discovered about ourselves, our relationships, and about the world!


The keto diet is complicated, but can be a great way to lose fat.

Complete Beginner’s Guide to the Keto Diet

The Keto diet!  It’s everywhere.  You can’t go anywhere without running into someone who is “doing…

Intermittent fasting for weight loss works wonders without feeling like you're being deprived!

Why I Love Intermittent Fasting For Weight Loss…And You Will Too

Intermittent fasting for weight loss?  Isn’t that for those scary hardcore fitness people? You know,…

With so many diets for women out there, how do I know which one is right for me?

How To Choose the Best Healthy Diets for Women

I want to lose weight!  How many times have I said that??  If you’re looking…

Kombucha flavors to make yourself at home.

7 Delicious Kombucha Flavors to Help you Love Your Gut

Kombucha flavors can be as varied as your imagination.  Here are recipes for 7 of…

Restore gut health and heal your gut

13 Powerful Reasons to Heal Your Gut and Feel Better Now

When you heal your gut you can optimize your overall health in 13 amazing ways.…

Evening walking benefits your health and can help you lose weight.

5 Amazing Bonus Evening Walking Benefits That Will Surprise You

Inside:  Everyone knows walking is great for your health, but there are amazing evening walking…

Infused water for weight loss recipes that anyone can make! Delicious detox water recipes using all natural ingredients!

12 Detox Water Recipes You’ll Love to Drink

These detox water recipes will help you boost your metabolism, flush out the toxins from…

What's the best way to drink water? Any way that works for you!!! Great ideas to get more water!

Easy Ways To Drink More Water

If drinking water is so easy, why is it so hard to get enough?  Read…

Sugar Scrub Recipes you can make tonight for soft, exfoliated skin.

11 Easy to Make DIY Sugar Scrub Recipes You’ll Love

11 easy to make DIY sugar scrub recipes that can help give you soft, exfoliated…

Great Ideas for how to plan a BBQ party menu that everyone will love!

How to Plan a BBQ Party Menu Everyone Will Love

Inside:  Plan a BBQ party menu that all your guests will love.  Along with planning…

Menopause and Insomnia

10 Easy Ways to Get Quality Sleep

  [social_warfare] (This post may contain affiliate links.  My full disclosure policy is sort of…

401k advisors - Bloom Review

How to DIY your 401K the Smart Way – Blooom Review

Inside:  So you have a 401k!  Yay for you!  Now what do you do with…

Travel Capsule Wardrobe

Look Great On The Go With a Travel Capsule Wardrobe

Inside:  Challenge:    Pack for a week of events in only a carry-on!  Challenge accepted…

How to choose the best graduation gifts for daughter! Plus a free printable grad card.

How to Choose the Best Graduation Gifts for Daughter

Inside:  Spring is in the air and caps and gowns are appearing all over.  That…

College graduation gifts for him

Best College Graduation Gifts for Him

Inside:  Spring is in the air and the notes of Pomp and Circumstance are beginning…