Thanks for Joining Us!

Here at Empty Nest Bliss we’re passionate about living a happy, healthy life. We believe that living a healthy lifestyle is the key to a long, happy, and vibrant life.

We believe in:

  • Trying new things
  • The idea that progress is more important than perfection
  • Embracing our imperfections
  • Doing things we love
  • Focusing on the positive
  • Laughing and keeping our sense of humor
  • Baby stepping our way to a healthy, happy life

We are not fans of:

  • Taking ourselves too seriously
  • Hardcore anything
  • The food police
  • Crazy diets and food hype
  • All or nothing plans
  • Killing ourselves at the gym

We are thrilled you’ve joined us here. We’re here for you and honored to have you as a reader!



Benefits of the Fasting Mimicking Diet.

What In The World is the Fasting Mimicking Diet?

Have you heard about the Fasting Mimicking Diet? I’ve been intermittent fasting for a while…

Intermittent fasting for women is a great option to improve your health and lose weight at the same time.

Intermittent Fasting For Women: What You Need To Know

Is intermittent fasting for women different than fasting for men? Everyone is talking about the…

Fasting can help you control hunger and cravings when you are trying to eat a healthy diet!

Fasting Benefits That Will Blow Your Mind

Fasting benefits! It seems like everyone is talking about fasting these days. Intermittent fasting is…

Probiotics vs prebiotics - what's the difference?

Probiotics vs Prebiotics: What You Need To Know For Gut Health

With all this talk about the importance of gut health, it’s easy to get confused…

What are the foods to avoid for a healthy gut diet?

11 Foods to Avoid For a Healthy Gut Diet

So you’ve jumpstarted your gut health diet by eating more foods that contribute to your gut…

What are the best foods for a gut health diet to improve gut health?

How to Choose the Best Diet for a Happy Healthy Gut

If you’re reading this, you already know that gut health is the foundation for your…

Ultimate guide to gut health and healing your gut.

Ultimate Guide to Healing Your Gut and Boosting Your Health

Gut health! Such a sexy topic. Said no one ever…. If you’re like most people…

How to Create a Daily Routine to Improve Your Gut Health

You already know that your gut health is the key to your overall wellness.  But…

Brisk Walking for weight loss.

Stroll your way to a Healthier You With Brisk Walking

Brisk walking….or as I like to call it “being dragged down the street by my…

Keto diet guide for beginners.

Complete Beginner’s Guide to the Keto Diet

The Keto diet!  It’s everywhere.  You can’t go anywhere without running into someone who is “doing…

Intermittent fasting for weight loss really works!

Why I Love Intermittent Fasting For Weight Loss…And You Will Too

Intermittent fasting for weight loss?  Isn’t that for those scary hardcore fitness people? You know,…

How to do you choose the best diets for women?

How To Choose the Best Healthy Diets for Women

I want to lose weight!  How many times have I said that??  If you’re looking…

How to make all the best kombucha flavors.

7 Delicious Kombucha Flavors to Help you Love Your Gut

Kombucha flavors can be as varied as your imagination.  Here are recipes for 7 of…

Heal your gut to get on the right track for the best health and wellness.

13 Powerful Reasons to Heal Your Gut and Feel Better Now

When you heal your gut you can optimize your overall health in 13 amazing ways.…

Brisk walking can help you lose weight and get healthy.

5 Amazing Bonus Evening Walking Benefits That Will Surprise You

Inside:  Everyone knows walking is great for your health, but there are amazing evening walking…