Thanks for Joining Us!

Here at Empty Nest Bliss we’re passionate about living a happy, healthy life. We believe that living a healthy lifestyle is the key to a long, happy, and vibrant life.

We believe in:

  • Trying new things
  • The idea that progress is more important than perfection
  • Embracing our imperfections
  • Doing things we love
  • Focusing on the positive
  • Laughing and keeping our sense of humor
  • Baby stepping our way to a healthy, happy life

We are not fans of:

  • Taking ourselves too seriously
  • Hardcore anything
  • The food police
  • Crazy diets and food hype
  • All or nothing plans
  • Killing ourselves at the gym

We are thrilled you’ve joined us here. We’re here for you and honored to have you as a reader!



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Do you ever feel like you only have to look at food and your body…

Top 8 Intermittent Fasting Apps To Help You Lose Weight

“Oh, man, what time did I stop eating last night?” “It’s got to be time…

Woman trying on her favorite jeans wonders why she is not losing weight on intermittent fasting.

Why You’re Not Losing Weight On Intermittent Fasting

So you’ve heard all the amazing stories about intermittent fasting and weight loss! And now…

Pile of Candy on a Marble Background. You'll need to do a sugar detox if you eat all that.

Sugar Detox Tips: How to Kick Sugar to the Curb Without Going Crazy

After every major candy-laden holiday I jokingly tell myself that I need to do a…

How To Lose Weight Fast Without Starving Yourself

How many times have you asked yourself how to lose weight fast? Do you have…

Time restricted feeding is a form of intermittent fasting where you limit your eating to specific daily periods.

Time Restricted Eating: Is It Effective for Fat Loss?

Time-restricted eating is a dietary method that involves eating in a narrower window than most…

How to do the warrior diet?

Warrior Diet (20/4 Fasting): What You Need To Know

The What Diet?? Yea, you read it right, The Warrior Diet. Also called 20/4 fasting,…

Do you have intermittent fasting questions? Here are answers to the most asked questions about IF.

Intermittent Fasting FAQs

Intermittent fasting is one of my favorite topics, and I’ve written many articles all about…

These infused water and detox water recipes will help you hydrate, lose weight and feel great!

Detox Water Recipes: 12 Tasty Recipes for Weight Loss and Health

Detox water recipes are something everyone needs in their healthy living weight loss toolkit. These…

Which type of intermittent fasting is right for me?

9 Popular Ways To Do Intermittent Fasting Simplified

So you want to try intermittent fasting, but all the information out there is so…

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How to Choose the Best Probiotic For Your Health

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Leaky Gut Diet: What You Need To Know To Feel Better Now

It’s miserable when your gut is unhappy. Find out which foods to eat to heal…

How to find and keep your workout motivation.

How To Keep Workout Motivation Even When You Want To Quit

You just joined a gym and your workout motivation couldn’t be higher!  It’s so exciting to…

What is leaky gut syndrome and how do I know if I have it?

Leaky Gut Syndrome: Why Is It So Confusing?

Just what is leaky gut syndrome? Lately, it’s all over medical blogs and social media.…

4 tips for exercise motivation when you just don't feel like it.

How To Find Exercise Motivation When You have 99 Excuses

You know you need to exercise, right? But where do you find exercise motivation when…