Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge. You keep asking yourself, “Why can’t I lose weight???” Arggh! The frustration is enough to make you want to eat an entire bag of fun-size …
How. Did. We. Get. Here? Just yesterday she was squealing with delight as I pushed her on the park swing, her little pigtails flying in the breeze. Today, she schleps boxes up to her second floor dorm room. Move-in day …
If you are seeking a bit more zen in your life, you’re not alone. As our lives become crazier, more and more people are looking to slow down and create a little more peace in their lives. These 50 meditation …
The Microbiome diet rolls two of my favorite topics into one: gut health and weight loss! This new diet focuses on helping you lose weight and keep it off in the long term by improving your gut health. Focusing on …
Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that believes that when we reconnect with the earth, it helps to energize us and can improve our health. Remember the last time you were barefoot …
After every major candy-laden holiday I jokingly tell myself that I need to do a sugar detox. I’m mostly kidding, but sometimes I wonder if it’s really possible to quit sugar. The average American consumes an astounding 156 pounds of …
Detox water recipes are something everyone needs in their healthy living weight loss toolkit. These detox water ideas will help you boost your weight loss, flush out the toxins from your liver, help you lose the belly bloat, and make …
Probiotics are beneficial bacteria that can offer many health benefits. Here’s all you need to know about how to choose the best probiotic supplement for you.
You just joined a gym and your workout motivation couldn’t be higher! It’s so exciting to start that new exercise plan and begin improving your health! But what happens in a few weeks, when that New Year-New You excitement wears off? …
You know you need to exercise, right? But where do you find exercise motivation when you have 99 valid reasons not to? Thankfully for us, science has done some work to crack the motivation code and has come up with …
