Fasting benefits! It seems like everyone is talking about fasting these days. Intermittent fasting is the fasting that everyone is talking about. If you haven’t heard about intermittent fasting, it’s just a matter of time because it’s a rapidly growing …
A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash diets are based on the premise that if you eat fewer calories than you burn, …
Did you let those sweets and chips get the best of you while you were supposed to be on a diet? Are you trying to make nutritional changes that just don’t seem to stick? You’re in the right place. In …
Intermittent fasting (IF) has proven to be one of the most popular lifestyle choices and dieting techniques being used today. IF has one huge advantage. Unlike other diets, you can eat whatever you like and calorie counting is not the …
It seemed like your vacation would never get here! Finally time to take a break from the everyday and enjoy some excellent food and drink. And more food, and more drink, and perhaps a dessert or two…but now you’re …
Intermittent fasting is becoming more and more popular with people for weight loss as well as for its other health benefits. I love intermittent fasting because it’s backed by research and science has proven the benefits behind this crazy sounding …
So you’ve heard all the amazing stories about intermittent fasting and weight loss! And now you’re trying it – but why the HECK are you not losing weight on intermittent fasting? Here are some common intermittent fasting mistakes you may …
Liquid diets might tempt those interested in weight loss. But what do these diets do to your body? Are they safe? How do you get started on one? All of these key questions may come to mind when you think …
If you’re a novice intermittent faster, you probably wish that there was an easy way to track your eating and fasting windows. If you have an Android or Apple smartphone, there are a ton of intermittent fasting apps that can …
“Oh, man, what time did I stop eating last night?” “It’s got to be time to eat now, right?” If you’ve ever asked yourself these questions, you’ve probably tried intermittent fasting! And if you’re a beginner, you probably sometimes feel …
