Fasting Benefits That Will Blow Your Mind

fasting is good for your heart health

Fasting benefits! It seems like everyone is talking about fasting these days. Intermittent fasting is the fasting that everyone is talking about. If you haven’t heard about intermittent fasting, it’s just a matter of time because it’s a rapidly growing …

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What is a Crash Diet?

crash diets are not for the long term

A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash diets are based on the premise that if you eat fewer calories than you burn, …

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How to Get Back on Track With Your Diet

exercise is a great way to get back on track

Did you let those sweets and chips get the best of you while you were supposed to be on a diet? Are you trying to make nutritional changes that just don’t seem to stick? You’re in the right place. In …

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OMAD Diet: Is Eating One Meal A Day Right for You?

What is the OMAD Diet?

Intermittent fasting is becoming more and more popular with people for weight loss as well as for its other health benefits.  I love intermittent fasting because it’s backed by research and science has proven the benefits behind this crazy sounding …

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DoFasting App Review: Is It Worth the Money?

doFasting Review

If you’re a novice intermittent faster, you probably wish that there was an easy way to track your eating and fasting windows. If you have an Android or Apple smartphone, there are a ton of intermittent fasting apps that can …

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