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Why Can’t I Lose Weight: 9 Frustrating Reasons You May Be Missing

Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge. You keep asking yourself, “Why can’t I lose weight???” Arggh! The frustration is enough to make you want to eat an entire bag of fun-size …

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The Ultimate College Packing List: What To Bring to College in 2022

How. Did. We. Get. Here? Just yesterday she was squealing with delight as I pushed her on the park swing, her little pigtails flying in the breeze. Today, she schleps boxes up to her second floor dorm room. Move-in day …

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50 Best Meditation Quotes for Beginner Zen Masters

If you are seeking a bit more zen in your life, you’re not alone.  As our lives become crazier, more and more people are looking to slow down and create a little more peace in their lives. These 50 meditation …

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Microbiome Diet: How Healing Your Gut Can Help You Lose Weight

The Microbiome diet rolls two of my favorite topics into one: gut health and weight loss! This new diet focuses on helping you lose weight and keep it off in the long term by improving your gut health. Focusing on …

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Earthing: What is it and how can it improve your health?

Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that believes that when we reconnect with the earth, it helps to energize us and can improve our health. Remember the last time you were barefoot …

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Sugar Detox Tips: How to Kick Sugar to the Curb Without Going Crazy

Pile of Candy on a Marble Background. You'll need to do a sugar detox if you eat all that.

After every major candy-laden holiday I jokingly tell myself that I need to do a sugar detox. I’m mostly kidding, but sometimes I wonder if it’s really possible to quit sugar. The average American consumes an astounding 156 pounds of …

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Detox Water Recipes: 12 Tasty Recipes for Weight Loss and Health

These infused water and detox water recipes will help you hydrate, lose weight and feel great!

Detox water recipes are something everyone needs in their healthy living weight loss toolkit. These detox water ideas will help you boost your weight loss, flush out the toxins from your liver, help you lose the belly bloat, and make …

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How to Choose the Best Probiotic For Your Health

Choosing the best probiotic can be confusing.

Probiotics are beneficial bacteria that can offer many health benefits. Here’s all you need to know about how to choose the best probiotic supplement for you.

How To Keep Workout Motivation Even When You Want To Quit

How to find and keep your workout motivation.

You just joined a gym and your workout motivation couldn’t be higher!  It’s so exciting to start that new exercise plan and begin improving your health! But what happens in a few weeks, when that New Year-New You excitement wears off? …

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How To Find Exercise Motivation When You have 99 Excuses

4 tips for exercise motivation when you just don't feel like it.

You know you need to exercise, right? But where do you find exercise motivation when you have 99 valid reasons not to? Thankfully for us, science has done some work to crack the motivation code and has come up with …

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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