Inside: Paced breathing is a breathing technique that can decrease the frequency of hot flashes by 80 percent. It’s super easy to learn and super…
Inside: Looking for a good read for your book club? Lisa Wingate’s Before We Were Yours was definitely a hit at my book club. I…
Inside: One day you will get that dreaded sick phone call from your college student. Here are some great ideas for a sick care package…
Inside: Everyone knows walking is great for your health, but there are amazing evening walking benefits that come with an evening stroll. Also, a free…
Inside: Staring at the vacant chairs at the dinner table can make any empty nester sad. Don’t despair! Here are some simple suggestions to break…
Inside: My Craftsy review. If you’re looking for creative inspiration and instruction this is a great place to try something new. See Carolyn learn to…
Inside: Need a nap? How about a nappuccino? Sounds crazy, but medical science backs up this crazy pairing of caffeine and napping. Coffee and napping…