With all this talk about the importance of gut health, it’s easy to get confused by some of the important terms. Probiotics vs prebiotics for instance… While PROBIOTICS and PREBIOTICS sound similar, (for goodness sake, they are nearly the SAME …
Brisk walking….or as I like to call it “being dragged down the street by my rescue pup Zuki” is good for more than just your pet. It’s good for you too. Walking is the most studied form of exercise and …
The Keto diet! It’s everywhere. You can’t go anywhere without running into someone who is “doing keto”. I went to my high school reunion this summer and ran into no less than four people who were raving about the results they’ve …
Intermittent fasting for weight loss? Isn’t that for those scary hardcore fitness people? You know, the ones flipping over those big tires and doing that crazy ninja fitness stuff? I used to think so until I was trying out different …
I want to lose weight! How many times have I said that?? If you’re looking for the best diets for women, it can be so confusing. It’s hard to tell which diet or weight loss program makes the most sense …
Kombucha flavors can be as varied as your imagination. Here are recipes for 7 of my favorite kombucha flavors that you can make yourself, drink up and enjoy. (This post may contain affiliate links. My full disclosure policy is …
Everyone knows walking is great for your health, but there amazing evening walking benefits that come with an evening stroll. When I was younger, I scoffed at people who thought walking was exercise. I thought that if I wasn’t working …
If drinking water is so easy, why is it so hard to get enough? Read on for easy tips to drink more water without it feeling like a chore. Plus, download a bonus water intake tracker sheet! (This post may …
11 easy to make DIY sugar scrub recipes that can help give you soft, exfoliated and healthy skin for pennies. (This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.) …
The kids are finally out of the house. All those years of interrupted sleep with babies, toddlers or teenagers. No one wakes us up these days. You’d think we’d be sleeping like babies. It’s no joke. More than half …
