What Causes Hot Flashes & Sweating in Women?

Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have …

Read more

What is the Happy Hormone? & How to Trigger It!

Most people can be sorted into two basic groups:  optimists and pessimists.  Whether you’re a Pollyanna or an Eeyore actually can be coded into your DNA. However, just because you were born an Eeyore doesn’t mean that your general outlook …

Read more

How to Find Happiness Alone

Happiness can be described as a state of wholeness where you feel content and at peace with your surroundings. To achieve this coveted state with yourself and life, you do not need to be in the company of others. We …

Read more

Mayr Method Diet: What the Heck is It Anyway?

By now, you’ve probably read about Pitch Perfect star Rebel Wilson’s weight loss.   The Australian actress has been losing weight with the Mayr Method Diet.  Since she declared 2020 to be her “year of health”, she has been making steady …

Read more