How to Set SMART Goals for Weight Loss

smart weight loss goals

Losing weight is often on our list of personal goals, but how we set these goals can make the difference between a fleeting attempt and achieving lasting success. The key lies in setting SMART goals.  The SMART framework ensures your …

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Intermittent Fasting Reviews & Recommendations

intermittent fasting program recommendations

With so much information out there, it can be confusing to navigate the best choices when it comes to intermittent fasting products and systems.  Here are some intermittent fasting reviews and recommendations about products that I’ve either personally tried and …

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Intermittent Fasting Questions

intermittent fasting questions

Intermittent fasting is one of my favorite topics, and I’ve written many articles all about how intermittent fasting (IF) can help you lose weight, improve your health, etc. So it’s not surprising that I get A LOT of questions about …

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Intermittent Fasting For Women: What You Need To Know

intermittent fasting for women

Is intermittent fasting for women different than fasting for men? Everyone is talking about the weight loss and health benefits of intermittent fasting, butsome studies suggest that women may need to modify their approach to intermittent fasting to safely achieve …

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Fasting Benefits That Will Blow Your Mind

fasting is good for your heart health

Fasting benefits! It seems like everyone is talking about fasting these days. Intermittent fasting is the fasting that everyone is talking about. If you haven’t heard about intermittent fasting, it’s just a matter of time because it’s a rapidly growing …

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