What is the 5-day Fasting Mimicking Diet Plan?

what is the fasting mimicking diet plan

Have you heard about the Fasting Mimicking Diet? I’ve been intermittent fasting for a while now because I love the easy way it helps me lose weight along with the amazing, science-backed health benefits. I was bopping around the internet …

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What Causes Hot Flashes & Sweating in Women?

Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have …

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What is the Happy Hormone? & How to Trigger It!

Most people can be sorted into two basic groups:  optimists and pessimists.  Whether you’re a Pollyanna or an Eeyore actually can be coded into your DNA. However, just because you were born an Eeyore doesn’t mean that your general outlook …

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