Many people over 60 think that core exercises are only for younger people or athletes. However, this couldn’t be further from the truth! Core exercises are important for people of all ages, but especially for older adults. Don’t worry if …
Did you know that falls are the main cause of serious injuries and deaths among seniors in the United States? According to the Centers for Disease Control and Prevention (CDC), one out of four seniors aged 65 or older fall …
By now, you’ve probably read about Pitch Perfect star actress Rebel Wilson and her weight loss journey on social media. The Australian actress has been losing weight with the Mayr Method Diet Plan. Since she declared 2020 to be her …
If you’ve been around here for a while, you know that I am not a fan of fad diets. I’m an engineer and science nerd who loves nutrition and exercise programs that are based on science and backed up by …
Have you heard about the Fasting Mimicking Diet? I’ve been intermittent fasting for a while now because I love the easy way it helps me lose weight along with the amazing, science-backed health benefits. I was bopping around the internet …
If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels impossible. Does it feel like losing weight is just an uphill battle that never pays …
Do you ever feel like you only have to look at food and your body naturally puts on weight that is super hard to drop? If this sounds like you, read on, because this post is all about the endomorph …
Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have …
Most people can be sorted into two basic groups: optimists and pessimists. Whether you’re a Pollyanna or an Eeyore actually can be coded into your DNA. However, just because you were born an Eeyore doesn’t mean that your general outlook …
Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge. You keep asking yourself, “Why can’t I lose weight???” Arggh! The frustration is enough to make you want to eat an entire bag of fun-size …
