You just joined a gym and your workout motivation couldn’t be higher! It’s so exciting to start that new exercise plan and begin improving your health! But what happens in a few weeks, when that New Year-New You excitement wears off? …
You know you need to exercise, right? But where do you find exercise motivation when you have 99 valid reasons not to? Thankfully for us, science has done some work to crack the motivation code and has come up with …
Brisk walking….or as I like to call it “being dragged down the street by my rescue pup Zuki” is good for more than just your pet. It’s good for you too. Walking is the most studied form of exercise and …
Everyone knows walking is great for your health, but there amazing evening walking benefits that come with an evening stroll. When I was younger, I scoffed at people who thought walking was exercise. I thought that if I wasn’t working …
