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Fitness

How To Keep Workout Motivation Even When You Want To Quit

How to find and keep your workout motivation.

You just joined a gym and your workout motivation couldn’t be higher!  It’s so exciting to start that new exercise plan and begin improving your health! But what happens in a few weeks, when that New Year-New You excitement wears off? …

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How To Find Exercise Motivation When You have 99 Excuses

4 tips for exercise motivation when you just don't feel like it.

You know you need to exercise, right? But where do you find exercise motivation when you have 99 valid reasons not to? Thankfully for us, science has done some work to crack the motivation code and has come up with …

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Stroll your way to a Healthier You With Brisk Walking

Brisk Walking for weight loss.

Brisk walking….or as I like to call it “being dragged down the street by my rescue pup Zuki” is good for more than just your pet.   It’s good for you too. Walking is the most studied form of exercise and …

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5 Amazing Bonus Evening Walking Benefits That Will Surprise You

Brisk walking can help you lose weight and get healthy.

Everyone knows walking is great for your health, but there amazing evening walking benefits that come with an evening stroll. When I was younger, I scoffed at people who thought walking was exercise.  I thought that if I wasn’t working …

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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