Intermittent Fasting - Empty Nest Bliss

The Skinny on the FASTer Way To Fat Loss Program

This is my honest review and wholehearted recommendation of the “FASTer Way to Fat Loss” program. If you’ve been around here for a while, you know that I am not a fan of fad diets. I’m an engineer and …

Intermittent fasting for weight loss really works!

Intermittent fasting for weight loss? Isn’t that for those scary hardcore fitness people? You know, the ones flipping over those big tires and doing that crazy ninja fitness stuff? I used to think so until I was trying out different …