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Intermittent Fasting

The Skinny on the FASTer Way To Fat Loss Program

This is my honest review and wholehearted recommendation of the “FASTer Way to Fat Loss” program.    If you’ve been around here for a while, you know that I am not a fan of fad diets.   I’m an engineer and …

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Why I Love Intermittent Fasting For Weight Loss…And You Will Too

Intermittent fasting for weight loss really works!

Intermittent fasting for weight loss? Isn’t that for those scary hardcore fitness people? You know, the ones flipping over those big tires and doing that crazy ninja fitness stuff? I used to think so until I was trying out different …

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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As a woman of a certain age, I love to mention and link to various products, programs, and cool stuff that I use and find amazing. Assume those links are affiliate links which means I may earn a commission if you click and buy. As an Amazon Associate, I earn from qualifying purchases.

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