Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have …
Most people can be sorted into two basic groups: optimists and pessimists. Whether you’re a Pollyanna or an Eeyore actually can be coded into your DNA. However, just because you were born an Eeyore doesn’t mean that your general outlook …
Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge. You keep asking yourself, “Why can’t I lose weight???” Arggh! The frustration is enough to make you want to eat an entire bag of fun-size …
The Microbiome diet rolls two of my favorite topics into one: gut health and weight loss! This new diet focuses on helping you lose weight and keep it off in the long term by improving your gut health. Focusing on …
Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that believes that when we reconnect with the earth, it helps to energize us and can improve our health. Remember the last time you were barefoot …
After every major candy-laden holiday I jokingly tell myself that I need to do a sugar detox. I’m mostly kidding, but sometimes I wonder if it’s really possible to quit sugar. The average American consumes an astounding 156 pounds of …
Detox water recipes are something everyone needs in their healthy living weight loss toolkit. These detox water ideas will help you boost your weight loss, flush out the toxins from your liver, help you lose the belly bloat, and make …
Probiotics are beneficial bacteria that can offer many health benefits. Here’s all you need to know about how to choose the best probiotic supplement for you.
You just joined a gym and your workout motivation couldn’t be higher! It’s so exciting to start that new exercise plan and begin improving your health! But what happens in a few weeks, when that New Year-New You excitement wears off? …
You know you need to exercise, right? But where do you find exercise motivation when you have 99 valid reasons not to? Thankfully for us, science has done some work to crack the motivation code and has come up with …
